Adaptogens
Description
Your Wellness Guide to Ancient
Plant-Based Remedies
The modern world is loud, messy, and stressful-and it can wreak havoc on the body. Eating adaptogenic plants that work with your body can combat stress and manage its harmful effects.
What are adaptogens? These "intelligent" plants are a delicious way to help the body better deal with the higher amounts of stress that are an increasingly common part of everyday life. They "adapt" to your own body's unique needs, and you can use them to bring any of the following benefits into your life:
• Enhanced well-being and calmness
• Improved stamina (and sex drive) Weight loss and fewer cravings
• Less inflammation and better immunity
• Clearer skin and a sharper mind
Divided into three sections-an easy-to-understand breakdown of the science of adaptogens, a beautifully photographed adaptogen directory, and a slew of delicious and nutritious recipes-
Adaptogens is a crash course in how to give your body a natural edge.
Find out what plants can do for you. Harness nature's power and keep yourself in perfect harmony!
By Melissa Petition, R.D
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