SELF-CARE POWERED BY THE MOON
This is your guide to finding whole-body and spiritual health through rituals rooted in the waxing and waning of the moon. As you follow the lunar cycle through each moon of the year, you'll set monthly intentions, explore plant care, crystals, and meditation, and find new emotional strength in aligning with nature. For each moon you'll find:
Intention setting rituals
Exercises centered around growth, including plant care Meditation and breathwork
Tips for nourishment, deep sleep, and beauty rituals
Journaling prompts to help you explore your monthly intention
As you incorporate these practices into the rhythm of your days, you'll find yourself moving in greater harmony with natural cycles and benefiting from your deepening connection to the world around you.