Non-intoxicating, non-psychoactive, and anti-inflammatory, CBD is a com- pound of the cannabis plant that can potentially diminish stress, anxiety. chronic pain, and other conditions. Blair Lauren Brown-founder of Verté Essentials, an apothecary line featuring cannabis and CBD-offers a beau- tifully illustrated introduction. She covers the science behind CBD, explains different delivery methods and dosing guidelines, and offers guidance on choosing a high-quality product. You'll also discover how to integrate CBD into your self-care routine with recipes and rituals, from calming teas and sweet treats to a relaxing meditation and massage body oil